Athletes Only Workout

Empty Bar Warm-Up;Power Jerk 4 sets of 5 reps;Hang Snatch 4 sets of 5 reps;Snatch Pull 3 sets of 5;Snatch Grip Walkouts 3 sets of 5 reps;Goodmornings 3 sets of 5 reps;Dynamic warm-Up;Hip swings 5 sets of 10 each leg;High Knee drive w/ wall push 5 sets of 30 seconds;Power Skips 5 sets of 5 per side;single leg bounds 3 sets of 10 yards to 20 yard sprint;In and Out cone drills w/ 10 yard acclerations;Hanging knee tucks 5 sets of 20,barefoot cool down;rubberband and foam roller.