Detroit Lions Offseason Lifting...Day 1

Dynamic Warm-Up

#only 1-1.5 minute rest between sets


DB Single Arm Shrug          15 each arm
Four-Way Neck                  12 each way(front,back,right,left)
Deadlift                                10/10/10     (50%,60%,60%)

*superset*
*Back Squat                         12/12          (55%,55%)
*Box Jump                            8/8

Leg Curl                                12/12
Walking Lunge                       20
Bench Press                           10/10/10      (60%,60%,60%)

*superset*
*Lat Pulldown                        12/12
*DB Reverse Fly                    12/12

Incline Bench                          10/10/10      (55%,55%,55%)
DB Row                                 10/10         each arm
Push Press                              10/10