Monday Workout for Physique

Warm-Up;Back Squat 5 sets of 6 reps;Goodmorning 4 sets of 5;Single Leg Squats(BW) 4 sets of 8 reps;Physio Ball Leg Curls 4 sets of 8 reps each leg;Chin-Up 4 sets of 12 reps;DB Bent Row 4 sets of 8 reps;Cable High Row 4 sets of 15;Barbell Biceps Curl 4 sets of 10;Barbell Reverse Curl 4 sets of 10;DB Cross Body Curl 3 sets of 10;Russian Twist 5 sets 20 reps;Plank Knee Tucks 5 sets 20 reps; Jog 1.5 miles Start your week off the right way!Don't be a pussy...go get after it.