So I had a guy in my noon bootcamp that showed up in a squeelers hoodie for class. It was a metabolic work out today...he didn't make it through class. His rep count was a little heavier than everyone else's. Hounded him till he quit...38 minutes. Ha! GO BROWNS!
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Yesterdays work-out - love to hear what you think!
ReplyDeleteWarm-up jog - to a song (probably about 4-5 minutes)
10 Squats, 10 front lunges (each side), 10 back lunges (each side) 10 switch lunge jumps (only counting on one side) and wall sits to the end of song
10 Bicep Curls, 10 French Curls, 10 Chest press, 10 kickbacks (all with 8lb weight), 10 push-ups, hold push-up plank until the end of the song ;-)
Jump Rope - 1 min, (no idea what to call - ) Gallop? across room and back lunging at the end 1 min, repeat both, Jumping jacks to end of song
15 Hip Rocks, 15 Straight leg raises, 15 crunches, 15 crunches R, 15 crunches L, 15 Full Body
15 Kickback Right and Left (on all fours - leg raises), 15 pulses Right and Left, Hold each side 30 seconds, 30 butt squeezes (on back), 30 butt squeezes with knees, Hold lift for 30 seconds
Cool down
*Typing this makes me realize how much I stink at knowing the proper terminology ;-)
Looks like a great workout! I really like the idea of using your music as a timer. The combination of moves and reps looks good. Obviously without knowing your goals and such I can only give so much feedback...but I give that workout 2 guns up! If you don't mind...I will come up with a name for it...unless you have one in mind...and archive it for other people to use!
ReplyDeleteSounds great! I don't have one in mind - but I like that it would have a name!
ReplyDelete