Wed Workout

Bar Warm-Up;1)Med Ball Chest Pass 3 sets of 5 reps;2)Bench Press 6 sets of 8/6/5/4/2/2 reps;3)Bench Press Rep Out at 225/185/135;4)Reverse Grip Barbell Bent Row 4 sets of 10 reps;5)Front Delt and T-Raise combo 4 sets of 10 reps;6)SUPERSET Zuttman Curls with Skull Crushers 3 sets of 10 reps. Dynamic Warm-Up; 2 miles...1st mile 30 seconds slow 30 seconds sprint, 2nd mile 1 minute slow, 30 seconds fast. Physio Ball V-Ups for 50 reps. Foam Roller and Rubberband stretches. Enjoy! Don't be an explosive movement snob...we all need to hit multiple modes of loading and lifts...even single-joint movements. Variety is the key to developement in the weight room. At a bare minimum you should throw some changes into your routine once evry two weeks if you train 4 or more days per week. We will talk more today about ways we can get the variety in the weight room.