Workout for Legs/Back/Biceps/Core (w some TRX)

Warm_up
1)Front Squats                    15/12/10/10
2)Box Jumps(24in.)             7/7/5/5
3)Weighted Step-ups           10/10/10 each leg
4) TRX Hamstring Curl        10/10/10
5) Barbell Bent Row           15/12/10/10
6) TRX Body Row             15/15/15/15
7) Pull-Ups                         max/max/max
8) Barbell 21's                     3 sets
9) TRX High Curls              15/12/10/10
10) Band Speed Curls         max/max/max
11) TRX Knee Tucks          25/25
12)TRX Pendulums             10/10/10
13) Hanging Knee Tucks     10/10