Workout for Wed

1)Jump Rope for 2 min
2) 5 Hang Cleans
3)5 Clean Pulls (aka power shrug/jump shrug)
4)Jump Rope 1 min
5)5 Burpee to Jumping Pull-Ups
6)10 Physio Ball V-Ups
7) Jump Rope for 1 min
8)5 Single-Leg Romanian Deadlift(RDL) each leg
9)10 Barbell Hip Thrusts
10)Jump Rope for 2 min

***Complete at least 2 Rounds...5 rounds if you aren't a pussy!***