Thursday, February 23, 2012

Thermo Breakfast

Large coffee/or tea Large water Probiotic drink Fish Oil CLA Bee Pollen...yes bee pollen Juice of 1 lemon...eat it like an orange if you can. 20 Raw almonds Make sure you eat your normal morning snack. Once in awhile I use a good early A.M. near fasting. Generally I try to be never full never hungry as much of the day as possible. Keep in mind that I'm not a dietician or nutritionist...but I did sleep at a holiday inn express last night.
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3 comments:

  1. JustinFebruary 23, 2012 at 5:22 AM

    Lance, getting close to a competition and close on weight...fasting runs in the early a.m. are a good idea right?

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  2. UnknownFebruary 23, 2012 at 5:49 AM

    No doubt Justin, but make sure you get that early am snack after the run.

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  3. JustinFebruary 23, 2012 at 6:15 AM

    10-4, post run I'm getting a protein shake with water, apple, and some natural almond butter.

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