Hump Day Workout

Find someone to hump then 30 minutes aggressive humping!

DWU

Run Half Mile

10 Crunches
10 Push-Ups
10 DB Clean and Press

Every Minute On The Minute for 20 Minutes.

Run Half Mile

Any time left in the minute is "rest" before the next minute a.k.a. round begins. Every minute is a round...20 rounds!


HARDCORE version

Run Mile

15 Crunches
15 Push-Ups
15 DB Clean and Press

Run Mile