New Grip Strength Toys...a must for jitsu/mma

Grip strength is the key that unlocks everything in the weight room. Grip strength allows us to get stronger,faster,more muscular endurance,leaner...in short it allows us to get reps, heavy weight and training volume. If the small intrinsic muscles in your hands, wrists and arms wear out then we can't continue working those other larger muscles. Check out these new toys that I picked up a couple months ago from http://roguefitness.com/   manufactured right here in Columbus, Ohio. I use both of these for pull-ups, cables, hook them to rubber bands, farmer walks...

Grandfather Clock Grips

3 in. Globe Grips