Tue Workout...Push the Pace!

FAST AND CLEAN MOVEMENTS. PUSH THE PACE BUT DON'T LET THE PACE DILUTE FORM AND TECHNIQUE

DWU-Dynamic warm-Up

Empty Bar (or 20-25lb DB’s)

100 Back Squats

75 Curls

50 Dead Lifts

25 Hang Cleans

100 Bent knee Crunch

75 Med Ball Slams

50 Burpees

25 Lower Leg Lifts

REPEAT IF YOU'RE HARDCORE!