First things first...Tabata is a timing mechanism for exercise. It consist of 20 seconds work 10 seconds rest (continuous) for a total of 4 minutes per round. Bodyweight exercise work well, but honestly you can apply it to anything that doesn't necessitate change equipment/plates etc.. So with that in mind lets get to it!
DWU
RD 1
Kettle Bell Swings
Push-Ups
Burpees
Box Jumps (or tuck jumps)
You will go through each exercise 2x per round (20 sec. on 10 sec. off) Then rest for 90 seconds before next round.
RD 2
Squat
Pull-Ups
Hanging Knee Tucks (or crunches)
Mountain Climbers
You will go through each exercise 2x per round (20 sec. on 10 sec. off) Then rest for 90 seconds before next round.
RD 3
Kettle Bell Sumo Squat
Bench Press
Curls (barbell or DB or KB or rubber band,etc..)
V-Ups
HARDCORE- rest for only 1 minute each round and REPEAT....don't be a pussy. Do Work!
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