Today's Workout-are you a MAN or a BOY?

DWU

Vertical Set (Dumbbells)

3 Rounds (complete all exercises in list before resting...only rest between rounds)
HARDCORE EITHER GO HEAVY OR GO 5 ROUNDS

DB Clean and Press                         15
DB Single-Arm Snatch                     15(ea. arm)
DB Thrusters (deep squat &press) 15
DB Sumo Squat to High Pull            15
DB RDL (stiff-leg deadlift)              15