Now obviously this is far from an end all be all of lifts/exercise. Maybe use it as a quiz and see how many of these you're familiar with. When you read one that you're not sure about hit it on google and add to your knowledge base.
Plyometeric exercises and grappler circuits to come soon.
OLYMPIC-STYLE/POWER LIFTS
- Power Clean
- Power Snatch
- Push Press
- Jump Squat
- Single-Leg DB/KB Snatch/Clean
- Single-Arm DB/KB Snatch/Clean
- Back Squat
- Front Squat
- Overhead Squat
- Lunge/Lateral Lunge
- Leg Press
- Deadlift
- Lat Pull-Down(single arm)
- Pull-Up
- Bent Row
- Bench Press
- Dips
- Shoulder Press
- Single-Leg Squat
- Fat Bar Deadlift
- Bear Hug Deadlift(w heavy bag/keg/sandbag)
- Single-Leg Deadlift
- Overhead Lunge
- Stability Ball/TRX Leg Curl
- Leg Curl
- Reverse Leg Curl
- Leg Extension
- Calf Raise
- DB Fly
- Bench Press w Chains/Bands
- Renegade Bar Rotation
- DB T-Rotation
- Push-Ups
- Inverted Row
- Renegade Rows
- Towel Chin-Up
- Low Pulley Row
- DB Rotation Press
- KB Side Press
- Lateral Raise
- Shrugs
- Upright Row
- Internal/External Shoulder Rotation
- Prone Scapula Circuit
- Triceps Extension/Pushdown
- Arm Curls
- Wrist/Reverse Curl
- Wrist Roller
- Plate Pinch
- Tire Flips
- Quadreped
- KB Swings
- 4-Way Neck
- Back Extension
- Hyperextension
- Hyperextension Press
- Reverse Hyperextension
- Crunches
- Twisting Knee-Ups
- Sit-Up and Press
- Russian Twist
- Bent-Over Trunk Rotation
- Plank/Side Plank
- SB Rollout
- Leg Raise
- Plyo Leg Raise
- TRX Windsheild Wiper
- SB Exchange
- Cable Rotations
- Squat Rotation Press
- Turkish Get-Up
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