Sports, Fitness and the ramblings of a crazy man

Shrimp Cakes   Ingredients 1 pound (raw) shrimp, peeled and deveined 1 red or yellow bell pepper, finely chopped 1 clove garlic, ...

Sorry about the long layoff, but I was out of town for the Indy 500. Keep in mind that you can search my archives and there are no less than...

So I've added a best blogs list to my own blog. If you scroll down and look to the right side of the screen you will find said list. I h...

Homemade Paleo Mayo Here is a base for whatever flavored Mayonnaise you decide to create.  Super simple just be patient, if you add too ...

Servings: 8 Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients: 6 Eggs 1 Cup Almond Milk 3 Tbsp Coconut Oil, melted 2 Tsp Va...