Sunday, January 15, 2012
CrossFit "Filthy Fifty" Workout
I'm about to start this one within the next five minutes(nice to be able to watch football while I lift at D1 C-Bus). This WOD is directly from CrossFit's facebook feed.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I'm about to go get after it, are you?...Don't be a pussy
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