Tuesday, January 10, 2012

So what were some workouts people are doing today (or recently)? I'll go first... Ran 1 mile Push up to plank w/ dumbells 1 arm kettlebell swings Plyo lunges Bent rows Push up to row w/ dumbells Lunges w/ dumbells Feet elevated push ups Lunge w twist Squat press w/ dumbells Pull ups Dips Planks Run 1 mile If you want some reps and sets to try for yourselves let me know! Now let me hear some of yours, I'm interested to see what works for people and what people enjoy.
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2 comments:

  1. Greg MJanuary 10, 2012 at 7:49 PM

    Well considering I didn't work out from age 20 until 32, I'm on a different plan. For the last two years, I've been on a "one body part a day" routine. I'm still working on gaining more muscle before I work on getting cut. I do 6 days a week in this order: chest, upper back, biceps, shoulders, triceps, legs or lower back. I throw in 25 minutes of light cardio at the end whenever time permits. I'm getting strong, but need to lose some of that 12 year off weight!

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  2. UnknownJanuary 11, 2012 at 2:39 AM

    Nice Greg, I train the one body part per day quite a bit also. Make sure you switch the order you hit your body parts every 2 weeks...just mix up that order and you will burn more calories. It will help attack that 12 year break. Try to play w/ your rep ranges as well....5-7 w/ heavy weight for a few weeks, 10-12 for a few weeks, 15-rep out for a few weeks. Hope things are good in cali dawg!

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