Superset Workout

Warm-Up • Hang Clean 5 5 3 3 • DB Seated Clean w Press 5 5 3 3  High Pull 5 5 3 3  DB front/lateral combo 5 5 3 3  Barbell Curl 5 5 5 5  Explosive Dips 5 5 5 5 sled sprints w 33% of bodyweight 20 yards 10 times 300 shuttles Impact Abs