Friday, January 20, 2012

Workout Done in....

Finished in 11:17 for 5 rounds. This workout really challenged my grip strength. My hands wanted to give out during the toe to bar reps...and it REALLY wanted to give out on the pull-ups! Now time to go hit the 3 miles...who hates running? This guy....
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4 comments:

  1. JustinJanuary 20, 2012 at 5:57 AM

    kipping pull ups?

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  2. UnknownJanuary 20, 2012 at 6:02 AM

    I started without kipping, but had to on the last 2 rounds. My grip strength is shit now that I'm never on the mat. That is about to change very soon though!

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  3. JustinJanuary 20, 2012 at 6:03 AM

    Oh? Getting back on the mat huh?

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  4. UnknownJanuary 20, 2012 at 6:10 AM

    Yes sir..finally getting some quality help here at work so I can stop working so much. No bullshit it has killed me inside I've missed it so much...like a part of me died. Plus it frustrates me to wonder where my game would be at this point! IBJJA is the only thing I miss from Indy..plus my friend Kitch and his fam.

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