I had one guy almost finish it last time(800 reps)...can anyone complete it! Post your reps/time in the comments.
1000 Rep Nightmare. Good Luck!
Dynamic Warm-Up
10 Rounds
10 Rounds
- 10 Pull-Ups
- 10 KB around the world (both directions for 10)
- 10 Push-Ups
- 10 Box Jumps
- 10 Sit-Up
- 10 Box Squats
- 10 Empty Hand Toe Touch
- 10 Box Burpees (jump over the box for each burpee...think knee tucks)
- 10 Empty Bar Curl to Press
- 10 Russian Twist
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