10-9-8-7-6-5-4-3-2-1

DWU

Run 1/2 Mile to start

Start w 10 reps of each exercise per round then 9 then 8 then 7 and so on until you reach 0.

Push Ups
Pull Ups (supinated grip/underhand)
V Ups
Full Supermans

 Run 1/2 Mile to finish

BEAST MODE RUN 1 MILE TO START AND FINISH THEN START AT 15 REPS


V Ups Video Link   http://www.youtube.com/watch?v=aviRfr_y4N4

Supermans Video Link  http://www.youtube.com/watch?v=cc6UVRS7PW4 (1:48 mark)