Yoga Sequence...Pro Flexibility Anti-Stress

Hold poses for 5 breathes...link to explain breathing http://www.wikihow.com/Breathe-Like-a-Yoga-Master
Hold first and last poses for longer amount of breathes (up to you). Hit both sides (lead leg) on all 3 warrior poses. Enjoy

Loving Your Enemies

High Lunge

Ardha ChandrasanaHalf Moon Pose

Ardha Uttanasana Standing Half Forward Bend

MalasanaGarland Pose

Prasarita PadottanasanaWide-Legged Forward Bend

Virabhadrasana IWarrior I Pose

Virabhadrasana IIWarrior II Pose

Virabhadrasana IIIWarrior III Pose

Adho Mukha SvanasanaDownward-Facing Dog

DhyanaSelf-Inquiry Meditation