Monday Workout. Start the week right, get some!

DWU

1

Power Skips               80 yd.

Fluid Broad Jumps     40 yd.

Forward 10 Back 5     40 yd.

Sprint                          40 yd.

2

Barbell Snatch            15

Barbell RDL                 15

Barbell Burpee           10

Barbell Lat. Lunge      5(each leg)

3

DB Split Clean                        10(alt lead leg) 

DB Hammer to Press             15

DB Plank Drag                        10(5each side)

DB Crunch                               20

Only rest betweeen groupings (i.e. 1.2.3)

HARDCORE ONLY REST AT END OF 3RD GROUPING THEN REPEAT ALL 3 GROUPS