Well time to work off that ham and chocolate kids!
Dynamic Warm-Up(DWU)
20 Minutes-as many rounds as possible
10 Push-Ups
10 Crunches
10 Push Press (DB or Bar)
10 KB Swings (heavy weight, don't be a pussy-dbap)
10 Box Jump (land soft, heels on box! Good Height, DBAP)
10 Push-Ups
10 Crunches
Ready...GO!
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