Tuesday, April 24, 2012

Tuesday To the MAX-Hardcore Version also

DWU

Run 1 mile (Hardcore 1.5)

5 Rounds (Hardcore 10 Rounds)
Max Reps Push-Ups

Max Reps Pull-Ups

Max Reps Dips

Max Reps Hanging Pikes

Run 1 mile (Hardcore 1.6)



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