HumpDay Workout + HARDCORE version

DWU

5 Rounds
10 DB Snatch each arm
10 Pull-Ups
10 Push-Up Burpee
1 Max Time "L" sit
Run 100 yards


*HARDCORE*

7 Rounds
10 DB Snatch each arm (GO HEAVY!)
10 Pike Pull-Ups
10 Push-Up Burpee to Box Jump
1 Max Time "L" sit
Run 200 yards