Mon-Explosive Supersets+Heavy Bag

DWU

-superset-
  Power Clean         5     5     5     5
24" Box Jump         5     5     5     5

-superset-
Snatch Pulls            5     5     5    5
Tire Flips                5     5     5    5

-superset-
 DB Snatch              5     5     5     5
24" Box Jump         5     5     5     5


15 minutes Heavy Bag Work