Wednesday, May 23, 2012

Paleo Macadamia Nut Crusted Mahi Mahi

Paleo Macadamia Nut Crusted Mahi Mahi
 
 
Servings:  2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ingredients:
  • Enough coconut milk to marinate your Mahi Mahi in, approximately 1 cup
  • 2 Mahi Mahi filets, about 6-8 ounces a piece
  • 3/4 Cups roasted macadamia nuts
  • 1/8 Cup almond flour
  • 1/8 Cup coconut flour
  • 1/8 Cup coconut oil, melted
  • Salt and pepper to taste
  • Shredded Unsweetened coconut to taste
  • Oil for brushing foil
Process:
  1. Place your 2 Mahi Mahi filets in a ziploc bag with the coconut milk and let sit at room temperature for 30-60 minutes
  2. Preheat your oven to 425 Degrees F 
  3. Place your macadamia nuts in a food processor and grind until they are coarsely ground 
  4. Add in the coconut flour and almond flour and mix well, transfer macadamia nut mixture to a bowl
  5. Line a baking sheet with aluminum foil and brush oil on the sheet so your fish doesnt stick
  6. Place your Mahi Mahi filets on the baking sheet and salt and pepper each side of the fish to your taste liking
  7. Place in oven and bake for 5 minutes
  8. Add your melted coconut oil to your macadamia nut mixture and mix well
  9. After the 5 minutes remove your mahi from the oven
  10. Flip the Mahi over and spread your macadamia mixture over the top of the filets and press it down so it sticks.  Then add your shredded coconut on top of the mixture, as much as you like
  11. Place your baking sheet back in the oven and cook for an additional 8-10 minutes or until your coconut and macadamia nuts have browned nicely.
  12. Remove from the oven and let sit for 10 minutes
  13. Serve with anything of your choice, I just had mine with some freshly diced pineapple and it was amazing
  14. Enjoy
I Found This On   http://civilizedcavemancooking.com/

No comments:

Post a Comment