Workout for Thurs

warm-up
1)Drop Snatch 4 sets of 5 (low weight...20% max)
2)Split Snatch 4 sets of 5
3)Box Jump 4 sets of 7
4)Kettle Bell Cleans 4 sets of 5 (each arm)
5)Barbell Box Step Up with knee drive 4 sets of 5 (each leg)
6)Kettle Bell 2 hand swing 3 sets of 60 seconds
7)TRX Atomic Push-Ups 3 max sets
8)TRX Pendulum 3 sets of 60 seconds
9) Heavy Pedal Stationary Bike 7 minutes