Guys and gals do yourselves a favor and check out my friend and collegue's (Dr. Chris Kolba) physical therapy blog. There is top end nutritional information, workouts and obviously physical therapy material. This man has so many letters behind his name they don't fit on his buisness cards! I did my rehab from knee surgery w/ him and I learn from him everyday...no bullshit everyday! So please follow his blog it is a fanatstic resource.
http://sportsmedandfitnessfanatic.blogspot.com/
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