Monday Workout w/ HARDCORE Version

DWU

Jog 1/2 Mile

20 Squats
20 Push-Ups
20 Pull-Ups
20 Dips

15 Squats
15 Push-Ups
15 Pull-Ups
15 Dips

10 Squats
10 Push-Ups
10 Pull-Ups
10 Dips

5 Squats
5 Push-Ups
5 Pull-Ups
5 Dips

Jog 1/2 Mile

HARDCORE REPEAT ENTIRE LIST